When I got a phone call from Renegade Yoga Center last year offering me the opportunity to rent one of their massage rooms, I jumped at it. I hadn’t planned to start my own business yet and I barely had enough capital to get it going, but my intuition told me not to pass it up. So I said yes.

Communication is key when it comes to working with your massage therapist for the best results. Some of us aren’t shy to request a little more pressure or some extra time on the scalp, but there are other questions we might be too bashful to ask.

If you're in Knoxville seeking a therapeutic solution that targets deep-seated muscle knots and provides lasting relief, look no further than deep tissue massage.

Barefoot massage is a type of massage therapy that involves the use of the therapist's feet to apply deep pressure and strokes without discomfort.

One of the main culprits of sciatica is a tight piriformis muscle. The piriformis is located in the buttocks and can cause sciatica pain if it becomes tight or inflamed. Massage therapy can help to relieve tension and reduce muscle spasms associated with the piriformis and sciatica, but stretching can help as well!

After a massage, it's important to take steps to continue the benefits of the treatment and ensure optimal physical and emotional well-being. Here are some tips on what to do after a massage

More people complain about headaches than any other medical ailment. You may be able to prevent them with healthier habits, here’s how!

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems.